Two ways in which taking martial arts classes can improve a person’s mental wellbeing

28 July 2023
Categories: Recreation & Sports, Blog

Whilst it's common knowledge that taking martial arts classes can improve a person's physical health and fitness, many people don't realise that these classes can also enhance a person's mental well-being, too. Here are two ways that martial arts classes can do this. They provide students with a way to relieve stress Chronic stress can have many unpleasant effects and can take a big toll on a person's mental health. One of the reasons why martial arts classes can improve a person's mental well-being is that they can provide them with a way to regularly relieve stress. Read More

Encouraging Children To Play Sport

About Me

It's common knowledge that our young people just aren't active enough, and this is contributing to increased rates of childhood obesity. It can be a hard task to draw your child's attention away from their computer or phone screen and get them interested in playing sport. As a parent of two children who refused to participate in any form of structured exercise during their early school years, I had to get creative and find ways to motivate them and help them discover a sport they could develop a passion and love for. I started this blog to share what worked for me and my kids in the hopes of encouraging other parents. If you have any tips or questions, I'd love to hear from you.