Two ways in which taking martial arts classes can improve a person’s mental wellbeing

28 July 2023
Categories: Recreation & Sports, Blog

Whilst it's common knowledge that taking martial arts classes can improve a person's physical health and fitness, many people don't realise that these classes can also enhance a person's mental well-being, too. Here are two ways that martial arts classes can do this. They provide students with a way to relieve stress Chronic stress can have many unpleasant effects and can take a big toll on a person's mental health. One of the reasons why martial arts classes can improve a person's mental well-being is that they can provide them with a way to regularly relieve stress. Read More

Why Synthetic Grass Is a Better Option for Your Tennis Court Than Other Playing Surfaces

20 May 2022
Categories: Recreation & Sports, Blog

If you are looking to set up a tennis court—whether for the general public to use or on your own property—then you'll need to be sure it has the right playing surface. You can choose from various playing surfaces for your tennis court, from real grass or synthetic grass to clay, asphalt, or concrete. Of all of these playing court surface options, you'll probably find that synthetic grass is one of your best options. Read More

What Is Brazilian Jiu Jitsu And Why Is It Growing In Popularity?

24 August 2021
Categories: Recreation & Sports, Blog

A lot of martial arts have exploded into the mainstream lately, largely due to the global presence of the UFC, but perhaps none has been more meteoric in its rise than Brazilian jiu jitsu. What is this new form of jiu jitsu and why is it having such a large renaissance throughout Australia and indeed the world? There are many reasons why BJJ (Brazilian jiu jitsu) is becoming a global sporting force, and it could be the right martial art for you or your children if you are starting to get interested in trying something out. Read More

Essential Factors to Consider When Constructing a Tennis Court

25 June 2020
Categories: Recreation & Sports, Blog

According to a recent survey, 8.4 million adults and 3 million children in Australia participate in sports annually, with tennis being among the most popular sport after aerobics and golf. Constructing a tennis court in your neighbourhood and turning it into a members club is, therefore, likely to generate good money. That said, you should approach tennis court construction with care because mistakes in the design phase can render the facility useless. Read More

3 Reasons Why A Hard Floor Camper Trailer Will Enhance Your Camping Experience

20 March 2018
Categories: , Blog

Camping is one of the great Australian pastimes. Every year, all over the country, millions of people embark on camping holidays. It appeals to every demographic, from young groups of friends and families with children through to the grey nomads who spend their retirement exploring. If you're an avid camper, then you may have considered upgrading your tent to a hard floor camper trailer. These campers have seen a surge in popularity in recent years, and it's easy to understand why. Read More

Encouraging Children To Play Sport

About Me

It's common knowledge that our young people just aren't active enough, and this is contributing to increased rates of childhood obesity. It can be a hard task to draw your child's attention away from their computer or phone screen and get them interested in playing sport. As a parent of two children who refused to participate in any form of structured exercise during their early school years, I had to get creative and find ways to motivate them and help them discover a sport they could develop a passion and love for. I started this blog to share what worked for me and my kids in the hopes of encouraging other parents. If you have any tips or questions, I'd love to hear from you.